Sports Injury Prevention and Performance Training Course

There is a void in athlete preparation prior to sport.  We often see overuse and explosive type injuries early and mid-season.  To combat this, we have put together a twice a week program over the course of a month to lead into the spring sports season.  Training will utilize a comprehensive circuit format with one or multiple stations designed specifically to address each athlete’s deficits.  In addition, each athlete will be assessed and have direct one on one treatment with Dr. Travis Tanasse DPT, OCS, CSCS who possess multiple decades of sports experience. 

Start Date:  January 18, 2022

Location:  Pro Dynamic Physical Therapy

6955 Douglas Blvd.  Granite Bay

Days and Times:  Tuesdays and Thursdays at 3:30PM (tentatively)

Duration: 1 hour (may be a bit longer with warm-up and cool-down)

Cost:  $300 for 4 weeks (8 sessions)

Target Age:  12+

Two Circuits Available:  

1.     Throwing athletes:  Baseball, Softball, Water Polo 

a.     Focusing on rotator cuff strength, proper ROM balance, endurance, core stability, etc.

2.     ACL injury prevention: Soccer, Lacrosse, Basketball, Football, etc.

b.      Focusing on hamstring and glute strength, knee stability, agility, etc.

Class size: limited to 12 athletes

Individual sessions are also available if the circuit approach isn’t desired

To sign up please email info@prodynamicpt.com or call 916-318-6964